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not at all the Bath in Gong Bath bathes you in sound vibrations and frequencies that are able to return your whole energy system to homeostasis balancing mind body and spirit
You can sit on a chair to receive the gong bath you may like to bring a blanket and cushion
If you would like to lay down (most popular) please bring a mat, blanket and pillow
Be warm and comfortable
Lay down and receive the wonderful relaxation the gongs bring. I play one or two sound healing instruments, I may talk you through a short sequence to help you relax deeper and sometimes I sing a shamanic song. Nothing to do just lay and receive. You may like to set an intention for the session ask a question in your mind or ask to resolve something in your life. You may not get an answer in the gong bath but it may become clear later.